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spanish version
TOTAL
SCORE
woman16.6
man12
+info
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pork

Pork, ground, 84% lean / 16% fat, cooked, crumbles

Macronutrients Macronutrients profile [gr./100 gr.]

27
51
20
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2296
 
Lysine
2129
 
Leucine
1343
 
Valine
1220
 
Isoleucine
1136
 
Phenylananine
1132
 
Threonine
713
 
Methionine
344
 
Tryptophan
PROTEIN
SCORE
women58
man47.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[13%]
Total omega 6
147m
[9%]
Total omega 3
89m
 
Colesterol
EFA
SCORE
11.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
226
[18%]
Phosphorus
89
[4%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
42u
[57%]
Selenium
40u
[1%]
Copper
13u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
9
[66%]
Niacin
1
[18%]
Pantothenic acid
613u
[26%]
Pyridoxine
486u
[44%]
Riboflavin
421u
[38%]
Thiamin
310u
[1%]
Alpha-tocopherol
1u
[26%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
250u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin