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spanish version
TOTAL
SCORE
woman15.4
man12.3
+info
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pork

Pork, ground, 72% lean / 28% fat, cooked, crumbles

Macronutrients Macronutrients profile [gr./100 gr.]

23
42
33
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

393
ENERGY
SCORE
women17.1
man15.1
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1964
 
Lysine
1821
 
Leucine
1149
 
Valine
1043
 
Isoleucine
972
 
Phenylananine
968
 
Threonine
610
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women49.6
man40.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

4
[23%]
Total omega 6
100m
 
Colesterol
250m
[16%]
Total omega 3
EFA
SCORE
19.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[6%]
Potassium
192
[15%]
Phosphorus
94
[5%]
Sodium
20
[1%]
Calcium
19
[4%]
Magnesium
3
[10%]
Zinc
1
[4%]
Iron
38u
[1%]
Copper
38u
[51%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
8
[54%]
Niacin
1
[20%]
Pantothenic acid
508u
[21%]
Pyridoxine
488u
[44%]
Riboflavin
350u
[1%]
Alpha-tocopherol
341u
[31%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[29%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
214u
 
Hydroxyproline
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin