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spanish version
TOTAL
SCORE
woman12.6
man8.6
+info
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pork

Pork, ground, 84% lean / 16% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
65
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1547
 
Lysine
1435
 
Leucine
905
 
Valine
822
 
Isoleucine
766
 
Phenylananine
763
 
Threonine
480
 
Methionine
232
 
Tryptophan
PROTEIN
SCORE
women39.1
man32.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[12%]
Total omega 6
123m
[8%]
Total omega 3
68m
 
Colesterol
EFA
SCORE
9.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[5%]
Potassium
161
[13%]
Phosphorus
68
[3%]
Sodium
16
[3%]
Magnesium
15
[1%]
Calcium
2
[8%]
Zinc
880u
[3%]
Iron
32u
[1%]
Copper
30u
[40%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
6
[46%]
Niacin
639u
[13%]
Pantothenic acid
551u
[23%]
Pyridoxine
450u
[1%]
Alpha-tocopherol
338u
[31%]
Riboflavin
332u
[30%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[18%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
168u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin