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spanish version
TOTAL
SCORE
woman11
man8.9
+info
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pork

Pork, ground, 72% lean / 28% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
56
28

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

314
ENERGY
SCORE
women13.7
man12.1
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1280
 
Lysine
1187
 
Leucine
748
 
Valine
680
 
Isoleucine
633
 
Phenylananine
631
 
Threonine
397
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women32.3
man26.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

4
[21%]
Total omega 6
204m
[13%]
Total omega 3
76m
 
Colesterol
EFA
SCORE
16.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

178
[4%]
Potassium
132
[11%]
Phosphorus
69
[3%]
Sodium
16
[1%]
Calcium
13
[3%]
Magnesium
2
[8%]
Zinc
900u
[3%]
Iron
31u
[1%]
Copper
26u
[34%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

51
[9%]
Choline (total)
5
[35%]
Niacin
631u
[13%]
Pantothenic acid
610u
[1%]
Alpha-tocopherol
435u
[18%]
Pyridoxine
309u
[28%]
Riboflavin
250u
[23%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[21%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
139u
 
Hydroxyproline
70u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin