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spanish version
TOTAL
SCORE
woman9.8
man8.6
+info
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pork_leg.png
separable lean and fat

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
76
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2035
 
Lysine
1883
 
Leucine
1157
 
Valine
1084
 
Isoleucine
1006
 
Threonine
951
 
Phenylananine
627
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women49.7
man40.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

264m
[2%]
Total omega 6
62m
 
Colesterol
6m
[0%]
Total omega 3
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

399
[8%]
Potassium
232
[19%]
Phosphorus
50
[3%]
Sodium
25
[5%]
Magnesium
5
[0%]
Calcium
2
[8%]
Zinc
800u
[3%]
Iron
67u
[2%]
Copper
26u
[35%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
7
[51%]
Niacin
900u
[18%]
Pantothenic acid
689u
[29%]
Pyridoxine
654u
[59%]
Thiamin
357u
[32%]
Riboflavin
80u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
14.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
80u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin