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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man8.7
+info
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pork_arm_picnic.png
separable lean and fat

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1926
 
Lysine
1782
 
Leucine
1095
 
Valine
1025
 
Isoleucine
952
 
Threonine
900
 
Phenylananine
594
 
Methionine
258
 
Tryptophan
PROTEIN
SCORE
women47.1
man38.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

405m
[2%]
Total omega 6
66m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[8%]
Potassium
229
[18%]
Phosphorus
50
[3%]
Sodium
24
[5%]
Magnesium
6
[0%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
90u
[2%]
Copper
22u
[29%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
5
[38%]
Niacin
1
[20%]
Pantothenic acid
831u
[76%]
Thiamin
650u
[27%]
Pyridoxine
600u
[55%]
Riboflavin
80u
[0%]
Alpha-tocopherol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
76u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin