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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man10.3
+info
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pork_arm_picnic.png
separable lean and fat

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2443
 
Lysine
2261
 
Leucine
1390
 
Valine
1301
 
Isoleucine
1208
 
Threonine
1141
 
Phenylananine
753
 
Methionine
327
 
Tryptophan
PROTEIN
SCORE
women59.7
man49.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

530m
[3%]
Total omega 6
82m
 
Colesterol
14m
[1%]
Total omega 3
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[9%]
Potassium
254
[20%]
Phosphorus
53
[3%]
Sodium
27
[5%]
Magnesium
8
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
99u
[2%]
Copper
27u
[36%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
6
[45%]
Niacin
1
[20%]
Pantothenic acid
733u
[67%]
Thiamin
594u
[25%]
Pyridoxine
465u
[42%]
Riboflavin
100u
[0%]
Alpha-tocopherol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[19%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
96u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin