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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman14
man10.5
+info
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pork_arm_picnic.png
separable lean and fat

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2532
 
Lysine
2343
 
Leucine
1440
 
Valine
1348
 
Isoleucine
1252
 
Threonine
1183
 
Phenylananine
780
 
Methionine
339
 
Tryptophan
PROTEIN
SCORE
women61.9
man50.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

498m
[3%]
Total omega 6
78m
 
Colesterol
14m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
240
[19%]
Phosphorus
54
[3%]
Sodium
26
[5%]
Magnesium
7
[0%]
Calcium
2
[10%]
Zinc
1
[3%]
Iron
70u
[2%]
Copper
34u
[45%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
10
[74%]
Niacin
720u
[14%]
Pantothenic acid
542u
[49%]
Thiamin
541u
[23%]
Pyridoxine
432u
[39%]
Riboflavin
100u
[0%]
Alpha-tocopherol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
99u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin