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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man9
+info
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pork_arm_picnic.png
separable lean and fat

Pork, Shoulder breast, boneless, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
74
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2005
 
Lysine
1856
 
Leucine
1140
 
Valine
1068
 
Isoleucine
991
 
Threonine
937
 
Phenylananine
618
 
Methionine
268
 
Tryptophan
PROTEIN
SCORE
women49
man40.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

419m
[2%]
Total omega 6
60m
 
Colesterol
12m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

378
[8%]
Potassium
229
[18%]
Phosphorus
54
[3%]
Sodium
26
[5%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
890u
[3%]
Iron
76u
[2%]
Copper
26u
[34%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
10
[69%]
Niacin
1
[20%]
Pantothenic acid
722u
[30%]
Pyridoxine
645u
[59%]
Thiamin
465u
[42%]
Riboflavin
80u
[0%]
Alpha-tocopherol
1u
[22%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
17.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
79u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin