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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man8
+info
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pork_arm_picnic.png
separable lean and fat

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1594
 
Lysine
1464
 
Leucine
898
 
Valine
846
 
Isoleucine
772
 
Threonine
722
 
Phenylananine
473
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women37.4
man30.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
62m
 
Colesterol
54m
[3%]
Total omega 3
EFA
SCORE
5.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[8%]
Potassium
211
[17%]
Phosphorus
155
[8%]
Sodium
18
[4%]
Magnesium
15
[1%]
Calcium
3
[11%]
Zinc
1
[3%]
Iron
116u
[3%]
Copper
27u
[35%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
4
[27%]
Niacin
1
[28%]
Pantothenic acid
480u
[20%]
Pyridoxine
474u
[43%]
Thiamin
335u
[30%]
Riboflavin
210u
[0%]
Alpha-tocopherol
1u
[24%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
44u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin