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spanish version
TOTAL
SCORE
woman12.3
man9
+info
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pork_sirloin.png
separable lean and fat

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1994
 
Lysine
1831
 
Leucine
1123
 
Valine
1058
 
Isoleucine
965
 
Threonine
904
 
Phenylananine
592
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women46.7
man38.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

451m
[3%]
Total omega 6
57m
 
Colesterol
15m
[1%]
Total omega 3
EFA
SCORE
1.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

563
[12%]
Potassium
315
[25%]
Phosphorus
230
[12%]
Sodium
25
[5%]
Magnesium
5
[0%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
105u
[3%]
Copper
45u
[61%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
7
[53%]
Niacin
833u
[17%]
Pantothenic acid
784u
[71%]
Thiamin
607u
[25%]
Pyridoxine
358u
[33%]
Riboflavin
70u
[0%]
Alpha-tocopherol
1u
[12%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
14
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
55u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin