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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man9.4
+info
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pork_loin.png
separable lean and fat

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
69
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2269
 
Lysine
2084
 
Leucine
1278
 
Valine
1204
 
Isoleucine
1098
 
Threonine
1028
 
Phenylananine
674
 
Methionine
258
 
Tryptophan
PROTEIN
SCORE
women53.2
man43.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

467m
[3%]
Total omega 6
53m
 
Colesterol
20m
[1%]
Total omega 3
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

517
[11%]
Potassium
304
[24%]
Phosphorus
234
[12%]
Sodium
24
[5%]
Magnesium
6
[0%]
Calcium
2
[7%]
Zinc
510u
[2%]
Iron
53u
[1%]
Copper
45u
[60%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
9
[64%]
Niacin
640u
[27%]
Pyridoxine
620u
[12%]
Pantothenic acid
516u
[47%]
Thiamin
189u
[17%]
Riboflavin
90u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
63u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin