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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.6
+info
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pork_loin.png
separable lean and fat

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1981
 
Lysine
1819
 
Leucine
1116
 
Valine
1051
 
Isoleucine
959
 
Threonine
898
 
Phenylananine
588
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women46.4
man38.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

449m
[3%]
Total omega 6
48m
 
Colesterol
18m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

479
[10%]
Potassium
290
[23%]
Phosphorus
226
[11%]
Sodium
23
[5%]
Magnesium
5
[0%]
Calcium
1
[6%]
Zinc
440u
[1%]
Iron
68u
[2%]
Copper
40u
[53%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

57
[10%]
Choline (total)
9
[61%]
Niacin
721u
[14%]
Pantothenic acid
719u
[30%]
Pyridoxine
529u
[48%]
Thiamin
199u
[18%]
Riboflavin
120u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
55u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin