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healnut.com: Chicken back nutritional information
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spanish version
TOTAL
SCORE
woman8.2
man6.4
+info
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chicken_back.png
meat and skin

Chicken, broilers or fryers, back, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

14
58
29

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

319
ENERGY
SCORE
women13.9
man12.3
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1102
 
Lysine
995
 
Leucine
670
 
Valine
667
 
Isoleucine
570
 
Threonine
536
 
Phenylananine
361
 
Methionine
151
 
Tryptophan
PROTEIN
SCORE
women30.5
man25.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

144
[3%]
Potassium
113
[9%]
Phosphorus
64
[3%]
Sodium
15
[3%]
Magnesium
13
[1%]
Calcium
1
[5%]
Zinc
1
[3%]
Iron
47u
[1%]
Copper
18u
[0%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
2
[1%]
Ascorbic acid
819u
[16%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
190u
[8%]
Pyridoxine
116u
[11%]
Riboflavin
75u
[11%]
Retinol
51u
[5%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine