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spanish version
TOTAL
SCORE
woman11
man8.6
+info
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pork_loin.png
separable lean only

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2020
 
Lysine
1856
 
Leucine
1138
 
Valine
1072
 
Isoleucine
978
 
Threonine
916
 
Phenylananine
600
 
Methionine
229
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

222m
[1%]
Total omega 6
47m
 
Colesterol
8m
[1%]
Total omega 3
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

489
[10%]
Potassium
296
[24%]
Phosphorus
232
[12%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
1
[6%]
Zinc
440u
[1%]
Iron
68u
[2%]
Copper
41u
[54%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

58
[11%]
Choline (total)
9
[63%]
Niacin
735u
[31%]
Pyridoxine
725u
[15%]
Pantothenic acid
540u
[49%]
Thiamin
202u
[18%]
Riboflavin
120u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
56u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin