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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man11
+info
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pork_arm_picnic.png
separable lean only

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
59
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

227
ENERGY
SCORE
women9.9
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2558
 
Lysine
2350
 
Leucine
1441
 
Valine
1357
 
Isoleucine
1238
 
Threonine
1159
 
Phenylananine
760
 
Methionine
290
 
Tryptophan
PROTEIN
SCORE
women60
man49.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
98m
 
Colesterol
44m
[3%]
Total omega 3
EFA
SCORE
4.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

388
[8%]
Potassium
234
[19%]
Phosphorus
154
[8%]
Sodium
26
[2%]
Calcium
21
[4%]
Magnesium
5
[19%]
Zinc
2
[6%]
Iron
208u
[5%]
Copper
45u
[60%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
4
[26%]
Niacin
1
[28%]
Pantothenic acid
488u
[20%]
Pyridoxine
424u
[39%]
Thiamin
381u
[35%]
Riboflavin
110u
[0%]
Alpha-tocopherol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[24%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
71u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin