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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man8.9
+info
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pork_loin.png
separable lean only

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2004
 
Lysine
1841
 
Leucine
1129
 
Valine
1063
 
Isoleucine
970
 
Threonine
908
 
Phenylananine
595
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women47
man38.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

381m
[2%]
Total omega 6
57m
 
Colesterol
12m
[1%]
Total omega 3
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

567
[12%]
Potassium
316
[25%]
Phosphorus
231
[12%]
Sodium
25
[5%]
Magnesium
5
[0%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
106u
[3%]
Copper
46u
[61%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
7
[53%]
Niacin
836u
[17%]
Pantothenic acid
789u
[72%]
Thiamin
610u
[25%]
Pyridoxine
360u
[33%]
Riboflavin
70u
[0%]
Alpha-tocopherol
1u
[12%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
55u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin