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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man10.6
+info
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pork_loin.png
separable lean and fat

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

21
48
31

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1937
 
Lysine
1780
 
Leucine
1092
 
Valine
1028
 
Isoleucine
938
 
Threonine
878
 
Phenylananine
575
 
Methionine
220
 
Tryptophan
PROTEIN
SCORE
women45.4
man37.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

3
[16%]
Total omega 6
105m
 
Colesterol
125m
[8%]
Total omega 3
EFA
SCORE
11.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

265
[6%]
Potassium
162
[13%]
Phosphorus
91
[5%]
Sodium
19
[1%]
Calcium
18
[4%]
Magnesium
3
[13%]
Zinc
1
[5%]
Iron
114u
[3%]
Copper
31u
[41%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
6
[44%]
Niacin
808u
[16%]
Pantothenic acid
590u
[25%]
Pyridoxine
418u
[38%]
Thiamin
328u
[30%]
Riboflavin
140u
[0%]
Alpha-tocopherol
2u
[9%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
 
Vitamin B12, added
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
54u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin