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spanish version
TOTAL
SCORE
woman12
man7.8
+info
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USDA commodity

USDA Commodity, pork, canned

Macronutrients Macronutrients profile [gr./100 gr.]

19
66
13
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
65m
[0%]
Total omega 6
5m
[0%]
Total omega 3
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
213
[11%]
Sodium
173
[14%]
Phosphorus
20
[4%]
Magnesium
5
[0%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
46u
[61%]
Selenium
37u
[1%]
Manganese
30u
[1%]
Copper
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
6
[41%]
Niacin
452u
[9%]
Pantothenic acid
311u
[13%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
180u
[16%]
Riboflavin
52u
[5%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[23%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
225u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta