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spanish version
TOTAL
SCORE
woman11.9
man11.1
+info
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pork

Pork, fresh, enhanced, composite of separable fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

10
28
60

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

585
ENERGY
SCORE
women25.4
man22.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

933
 
Lysine
857
 
Leucine
525
 
Valine
495
 
Isoleucine
451
 
Threonine
423
 
Phenylananine
277
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women21.9
man18
100
+ info

lipids Main lipids profile [gr/100 gr.]

8
[45%]
Total omega 6
362m
[23%]
Total omega 3
81m
 
Colesterol
EFA
SCORE
34
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

214
[5%]
Potassium
160
[13%]
Phosphorus
125
[6%]
Sodium
36
[2%]
Calcium
12
[2%]
Magnesium
1
[5%]
Zinc
820u
[3%]
Iron
45u
[1%]
Copper
15u
[20%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
4
[28%]
Niacin
513u
[10%]
Pantothenic acid
246u
[22%]
Thiamin
240u
[0%]
Alpha-tocopherol
234u
[10%]
Pyridoxine
139u
[13%]
Riboflavin
2u
[6%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[35%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
26u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin