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healnut.com: Banana nutritional information
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spanish version
TOTAL
SCORE
woman19.4
man7.9
+info
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banana.png
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Plantains, yellow, fried, Latino restaurant

Macronutrients Macronutrients profile [gr./100 gr.]

49
22
3
8
17

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

236
ENERGY
SCORE
women10.3
man9.1
86
+info

Carbohydrates Sugars profile [gr/100 gr.]

12
 
Sucrose
5
 
Glucose
5
 
Fructose
0
 
Galactose
0
 
Maltose
0
 
Lactose
CH's
DRI
16.7
+ info

lipids Main lipids profile [gr/100 gr.]

2
[12%]
Total omega 6
224m
[14%]
Total omega 3
EFA
SCORE
12.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

507
[11%]
Potassium
45
[9%]
Magnesium
43
[3%]
Phosphorus
6
[0%]
Calcium
6
[0%]
Sodium
620u
[2%]
Iron
280u
[6%]
Manganese
240u
[1%]
Zinc
116u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[2%]
Alpha-tocopherol
837u
[6%]
Niacin
600u
[12%]
Pantothenic acid
290u
[12%]
Pyridoxine
70u
[6%]
Thiamin
32u
[27%]
Phylloquinone
20u
[2%]
Riboflavin
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
582u
 
Caroten, beta
530u
 
Tocopherol, delta
407u
 
Caroten, alfa
100u
 
Luthein+zeaxanthin
20u
 
Tocopherol, beta
11u
 
Cryptoxanthin, beta
0
 
Lycopene