foo

healnut.com: Banana nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.8
man6.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
banana.png
green

Plantains, green, fried

Macronutrients Macronutrients profile [gr./100 gr.]

2
36
4
4
12
43

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

309
ENERGY
SCORE
women13.4
man11.9
12
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
660m
 
Fructose
610m
 
Glucose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
2.8
+ info

lipids Main lipids profile [gr/100 gr.]

2
[14%]
Total omega 6
236m
[15%]
Total omega 3
EFA
SCORE
14.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

482
[10%]
Potassium
58
[12%]
Magnesium
44
[4%]
Phosphorus
4
[0%]
Calcium
2
[0%]
Sodium
670u
[2%]
Iron
230u
[1%]
Zinc
188u
[4%]
Manganese
183u
[5%]
Copper
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
818u
[6%]
Niacin
388u
[8%]
Pantothenic acid
264u
[11%]
Pyridoxine
102u
[9%]
Riboflavin
47u
[4%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

548u
 
Caroten, beta
332u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta