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spanish version
TOTAL
SCORE
woman32.7
man17.9
+info
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Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
22
11
6
55

FIBRE
DRI
women44.4
man29.2
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

667
[33%]
Sodium
370
[25%]
Calcium
167
[4%]
Potassium
148
[12%]
Phosphorus
30
[100%]
Iron
30
[6%]
Magnesium
14
[56%]
Zinc
430u
[9%]
Manganese
114u
[3%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
25.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
19
[132%]
Niacin
10
[2%]
Choline (total)
2
[77%]
Pyridoxine
2
[143%]
Riboflavin
1
[126%]
Thiamin
1
[311%]
Folate, DFE
1
[2%]
Alpha-tocopherol
741u
[185%]
Folate (total)
721u
[0%]
Folic Acid
551u
[79%]
Retinol
307u
[6%]
Pantothenic acid
19u
[5%]
Folate, food
6u
[139%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

143u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
2u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Theobromine