spanish version
TOTAL
SCORE
woman31.5
man16.7
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
20
10
3
57

FIBRE
DRI
women40.8
man26.8

Energy Energy [kcal / 100 gr.]

347
ENERGY
SCORE
women15.1
man13.3
100

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
1
 
Poliinsaturadas
389m
 
Saturadas
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

490
[25%]
Sodium
306
[7%]
Potassium
204
[14%]
Calcium
204
[16%]
Phosphorus
65
[13%]
Magnesium
13
[43%]
Iron
11
[43%]
Zinc
2
[37%]
Manganese
259u
[6%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
22.3
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
14
[102%]
Niacin
12
[8%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
1
[60%]
Pyridoxine
1
[110%]
Riboflavin
1
[97%]
Thiamin
709u
[14%]
Pantothenic acid
476u
[119%]
Folate, DFE
304u
[43%]
Retinol
286u
[72%]
Folate (total)
271u
[0%]
Folic Acid
14u
[4%]
Folate, food
4u
[107%]
Cyanocobalamin
4u
 
Vitamin B12, added
2u
[8%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
44.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

151u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine