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spanish version
TOTAL
SCORE
woman14.8
man2.6
+info
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cereals_ready.png
Cooked

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
3
2
7

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

55

ENERGY
SCORE
women2.4
man2.1
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

244
 
Leucine
182
 
Phenylananine
167
 
Valine
132
 
Isoleucine
82
 
Lysine
75
 
Threonine
65
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women4.2
man3.5
82.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Maltose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
2.3
+ info

lipids Main lipids profile [gr/100 gr.]

183m
[1%]
Total omega 6
11m
[1%]
Total omega 3
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

126
[8%]
Calcium
28
[2%]
Phosphorus
23
[0%]
Potassium
8
[2%]
Magnesium
5
[16%]
Iron
4
[0%]
Sodium
250u
[1%]
Zinc
236u
[5%]
Manganese
44u
[1%]
Copper
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

820u
[6%]
Niacin
240u
[5%]
Pantothenic acid
97u
[9%]
Thiamin
41u
[10%]
Folate, DFE
40u
[0%]
Alpha-tocopherol
37u
[3%]
Riboflavin
30u
[8%]
Folate (total)
20u
[1%]
Pyridoxine
16u
[0%]
Folic Acid
14u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

150u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline