spanish version
TOTAL
SCORE
woman16.3
man12.6
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dry

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
12
4
71

FIBRE
DRI
women17.6
man11.6

Energy Energy [kcal / 100 gr.]

355
ENERGY
SCORE
women15.4
man13.7
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

830
 
Leucine
565
 
Phenylananine
512
 
Valine
407
 
Isoleucine
271
 
Lysine
240
 
Threonine
187
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women25.2
man20.7
45.8

Carbohydrates Sugars profile [gr/100 gr.]

390m
 
Sucrose
70m
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.4

lipids Main lipids profile [gr/100 gr.]

630m
 
Poliinsaturadas
253m
 
Saturadas
175m
 
Monoinsaturadas
592m
[3%]
Total omega 6
37m
[2%]
Total omega 3
6m
 
Trans
EFA
SCORE
2.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

882
[59%]
Calcium
398
[32%]
Phosphorus
328
[16%]
Sodium
160
[3%]
Potassium
46
[9%]
Magnesium
32
[107%]
Iron
1
[27%]
Manganese
1
[5%]
Zinc
206u
[5%]
Copper
MINERAL
SCORE
28.6
 

VitaminsVitamins profile [mg/100 gr.]

9
[61%]
Niacin
760u
[69%]
Thiamin
620u
[12%]
Pantothenic acid
417u
[38%]
Riboflavin
370u
[1%]
Alpha-tocopherol
90u
[4%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
23.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
110u
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Tocopherol, delta