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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man7.3
+info
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chicken_dark_meat.png
meat only

Chicken, broilers or fryers, dark meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1706
 
Lysine
1507
 
Leucine
1060
 
Isoleucine
996
 
Valine
848
 
Threonine
797
 
Phenylananine
556
 
Methionine
235
 
Tryptophan
PROTEIN
SCORE
women43.7
man35.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
162
[13%]
Phosphorus
85
[4%]
Sodium
23
[5%]
Magnesium
12
[1%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
63u
[2%]
Copper
21u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
3
[2%]
Ascorbic acid
1
[25%]
Pantothenic acid
330u
[14%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
184u
[17%]
Riboflavin
77u
[7%]
Thiamin
22u
[3%]
Retinol
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine