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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man3
+info
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cow_milk.png
added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

375
 
Leucine
287
 
Lysine
217
 
Valine
187
 
Isoleucine
167
 
Phenylananine
89
 
Threonine
83
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women7.3
man6
97.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Maltose
0
 
Sucrose
CH's
DRI
4
+ info

lipids Main lipids profile [gr/100 gr.]

27m
[0%]
Total omega 6
5m
 
Colesterol
4m
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

150
[3%]
Potassium
125
[8%]
Calcium
95
[8%]
Phosphorus
44
[2%]
Sodium
11
[2%]
Magnesium
3
[65%]
Fluoride
420u
[2%]
Zinc
30u
[0%]
Iron
10u
[0%]
Copper
3u
[4%]
Selenium
3u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
361u
[7%]
Pantothenic acid
185u
[17%]
Riboflavin
93u
[1%]
Niacin
58u
[8%]
Retinol
37u
[2%]
Pyridoxine
20u
[2%]
Thiamin
10u
[0%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[12%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
2u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Stigmasterol
0
 
Campesterol
0
 
Beta-sitosterol
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin