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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man10.3
+info
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chicken_light_meat.png
meat only

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

31
65
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2626
 
Lysine
2319
 
Leucine
1632
 
Isoleucine
1533
 
Valine
1305
 
Threonine
1226
 
Phenylananine
855
 
Methionine
361
 
Tryptophan
PROTEIN
SCORE
women67.2
man55.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

247
[5%]
Potassium
216
[17%]
Phosphorus
77
[4%]
Sodium
27
[5%]
Magnesium
15
[1%]
Calcium
1
[5%]
Zinc
1
[4%]
Iron
50u
[1%]
Copper
24u
[33%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
12
[89%]
Niacin
1
[19%]
Pantothenic acid
600u
[25%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
116u
[11%]
Riboflavin
65u
[6%]
Thiamin
9u
[1%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine