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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man11.3
+info
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chicken_light_meat.png
meat only

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Macronutrients Macronutrients profile [gr./100 gr.]

33
60
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2784
 
Lysine
2463
 
Leucine
1732
 
Isoleucine
1628
 
Valine
1386
 
Threonine
1303
 
Phenylananine
908
 
Methionine
383
 
Tryptophan
PROTEIN
SCORE
women71.3
man58.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
231
[18%]
Phosphorus
81
[4%]
Sodium
29
[6%]
Magnesium
16
[1%]
Calcium
1
[5%]
Zinc
1
[4%]
Iron
54u
[1%]
Copper
26u
[35%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[95%]
Niacin
1
[21%]
Pantothenic acid
630u
[26%]
Pyridoxine
126u
[11%]
Riboflavin
73u
[7%]
Thiamin
9u
[1%]
Retinol
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.5
+ info