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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.6
+info
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chicken_dark_meat.png
meat and skin

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
59
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

253
ENERGY
SCORE
women11
man9.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2105
 
Lysine
1883
 
Leucine
1288
 
Isoleucine
1258
 
Valine
1071
 
Threonine
1007
 
Phenylananine
688
 
Methionine
289
 
Tryptophan
PROTEIN
SCORE
women56.5
man46.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
[6%]
Total omega 3
91m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

220
[5%]
Potassium
168
[13%]
Phosphorus
87
[4%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
3
[10%]
Zinc
1
[5%]
Iron
77u
[2%]
Copper
21u
[0%]
Manganese
20u
[27%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
1
[22%]
Pantothenic acid
310u
[13%]
Pyridoxine
207u
[19%]
Riboflavin
66u
[6%]
Thiamin
60u
[9%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
10.5
+ info