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healnut.com: Chicken dark meat nutritional information
spanish version
TOTAL
SCORE
woman14.7
man10.1
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chicken_dark_meat.png
meat and skin

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2202
 
Lysine
1994
 
Leucine
1370
 
Isoleucine
1326
 
Valine
1123
 
Threonine
1071
 
Phenylananine
725
 
Methionine
308
 
Tryptophan
PROTEIN
SCORE
women59.2
man48.6
100

lipids Main lipids profile [gr/100 gr.]

100m
[6%]
Total omega 3
92m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
176
[14%]
Phosphorus
89
[4%]
Sodium
24
[5%]
Magnesium
17
[1%]
Calcium
3
[10%]
Zinc
2
[5%]
Iron
88u
[2%]
Copper
39u
[1%]
Manganese
21u
[27%]
Selenium
MINERAL
SCORE
7.5
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
1
[23%]
Pantothenic acid
320u
[13%]
Pyridoxine
235u
[21%]
Riboflavin
95u
[9%]
Thiamin
31u
[4%]
Retinol
13u
[3%]
Folate, DFE
11u
[3%]
Folate (total)
8u
[2%]
Folate, food
3u
[0%]
Folic Acid
2u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine