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healnut.com: Chicken dark meat nutritional information
spanish version
TOTAL
SCORE
woman13.2
man8.9
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chicken_dark_meat.png
meat and skin

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Macronutrients Macronutrients profile [gr./100 gr.]

22
49
19
11

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

298
ENERGY
SCORE
women13
man11.5
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1713
 
Lysine
1605
 
Leucine
1094
 
Isoleucine
1067
 
Valine
895
 
Threonine
874
 
Phenylananine
574
 
Methionine
250
 
Tryptophan
PROTEIN
SCORE
women47.5
man39
100

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[15%]
Sodium
185
[4%]
Potassium
145
[12%]
Phosphorus
21
[1%]
Calcium
20
[4%]
Magnesium
2
[8%]
Zinc
1
[5%]
Iron
80u
[2%]
Copper
58u
[1%]
Manganese
24u
[31%]
Selenium
MINERAL
SCORE
8.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
1
[19%]
Pantothenic acid
250u
[10%]
Pyridoxine
218u
[20%]
Riboflavin
117u
[11%]
Thiamin
31u
[4%]
Retinol
24u
[6%]
Folate, DFE
18u
[5%]
Folate (total)
9u
[0%]
Folic Acid
9u
[2%]
Folate, food
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3