foo

healnut.com: Chicken light meat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.3
man8.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_light_meat.png
meat and skin

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

26
65
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2142
 
Lysine
1910
 
Leucine
1316
 
Isoleucine
1273
 
Valine
1084
 
Threonine
1019
 
Phenylananine
699
 
Methionine
294
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

167
[4%]
Potassium
146
[12%]
Phosphorus
63
[3%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
1
[5%]
Zinc
1
[3%]
Iron
44u
[1%]
Copper
21u
[28%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
535u
[11%]
Pantothenic acid
270u
[11%]
Pyridoxine
112u
[10%]
Riboflavin
41u
[4%]
Thiamin
29u
[4%]
Retinol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[5%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1
+ info