spanish version
TOTAL
SCORE
woman13.7
man9.3
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chicken_light_meat.png
meat and skin

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Macronutrients Macronutrients profile [gr./100 gr.]

24
50
15
11

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1841
 
Lysine
1723
 
Leucine
1171
 
Isoleucine
1147
 
Valine
963
 
Threonine
938
 
Phenylananine
616
 
Methionine
268
 
Tryptophan
PROTEIN
SCORE
women51.2
man42.1
100

lipids Main lipids profile [gr/100 gr.]

6
 
Monoinsaturadas
4
 
Saturadas
4
 
Poliinsaturadas
84m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[14%]
Sodium
185
[4%]
Potassium
168
[13%]
Phosphorus
22
[4%]
Magnesium
20
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
61u
[2%]
Copper
55u
[1%]
Manganese
27u
[36%]
Selenium
MINERAL
SCORE
8.5
 

VitaminsVitamins profile [mg/100 gr.]

9
[65%]
Niacin
794u
[16%]
Pantothenic acid
390u
[16%]
Pyridoxine
147u
[13%]
Riboflavin
113u
[10%]
Thiamin
24u
[3%]
Retinol
23u
[6%]
Folate, DFE
16u
[4%]
Folate (total)
10u
[0%]
Folic Acid
6u
[2%]
Folate, food
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.9