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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man7.4
+info
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chicken_light_meat.png
meat and skin

Chicken, broilers or fryers, light meat, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
69
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1654
 
Lysine
1477
 
Leucine
1015
 
Isoleucine
985
 
Valine
839
 
Threonine
788
 
Phenylananine
541
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women44.1
man36.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
163
[13%]
Phosphorus
65
[3%]
Sodium
23
[5%]
Magnesium
11
[1%]
Calcium
1
[4%]
Zinc
790u
[3%]
Iron
40u
[1%]
Copper
18u
[0%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[64%]
Niacin
794u
[16%]
Pantothenic acid
480u
[20%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
86u
[8%]
Riboflavin
59u
[5%]
Thiamin
29u
[4%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine