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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man7.2
+info
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USDA commodity

USDA Commodity, turkey taco meat, frozen, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
8
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
25
+info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
10m
[1%]
Total omega 3
15m
[0%]
Total omega 6
EFA
SCORE
0.4
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Minerals Mineral & oligoelements profile [mg/100 gr.]

632
[32%]
Sodium
297
[6%]
Potassium
180
[14%]
Phosphorus
69
[5%]
Calcium
27
[5%]
Magnesium
3
[10%]
Zinc
2
[6%]
Iron
165u
[3%]
Manganese
30u
[1%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
3
[21%]
Niacin
595u
[12%]
Pantothenic acid
334u
[30%]
Riboflavin
300u
[13%]
Pyridoxine
250u
[1%]
Alpha-tocopherol
78u
[7%]
Thiamin
25u
[6%]
Folate (total)
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
2u
[54%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
180u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine