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healnut.com: Chicken nutritional information
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TOTAL
SCORE
woman11.3
man7.2
+info
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chicken_fast_food.png
USDA commodity

USDA Commodity, chicken fajita strips, frozen

Macronutrients Macronutrients profile [gr./100 gr.]

19
71
6
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1857
 
Lysine
1560
 
Leucine
847
 
Valine
813
 
Isoleucine
763
 
Phenylananine
552
 
Methionine
452
 
Threonine
200
 
Tryptophan
PROTEIN
SCORE
women40.3
man33.1
90.2
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
10m
[0%]
Total omega 6
7m
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

799
[40%]
Sodium
284
[6%]
Potassium
277
[22%]
Phosphorus
22
[4%]
Magnesium
13
[1%]
Calcium
1
[5%]
Zinc
1
[3%]
Iron
66u
[1%]
Manganese
30u
[1%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
5
[34%]
Niacin
726u
[15%]
Pantothenic acid
387u
[16%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
213u
[19%]
Riboflavin
100u
[9%]
Thiamin
5u
[1%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
93u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin