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healnut.com: Chicken wing nutritional information
spanish version
TOTAL
SCORE
woman13.9
man9.5
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chicken_wing.png
meat and skin

Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1924
 
Lysine
1851
 
Leucine
1210
 
Valine
1062
 
Isoleucine
870
 
Phenylananine
748
 
Methionine
658
 
Threonine
236
 
Tryptophan
PROTEIN
SCORE
women52.9
man43.5
100

Carbohydrates Sugars profile [gr/100 gr.]

40m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

140m
 
Colesterol
19m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

610
[31%]
Sodium
296
[6%]
Potassium
258
[21%]
Phosphorus
29
[2%]
Calcium
24
[5%]
Magnesium
2
[7%]
Zinc
1
[3%]
Iron
59u
[1%]
Copper
40u
[54%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
13
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
7
[49%]
Niacin
1
[25%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
166u
[7%]
Pyridoxine
130u
[12%]
Riboflavin
72u
[7%]
Thiamin
26u
[4%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
320u
 
Hydroxyproline
70u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin