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healnut.com: Chicken leg nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man8.5
+info
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chicken_leg.png
meat and skin

Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning

Macronutrients Macronutrients profile [gr./100 gr.]

23
60
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

233
ENERGY
SCORE
women10.1
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2043
 
Lysine
1811
 
Leucine
1093
 
Valine
995
 
Isoleucine
803
 
Phenylananine
767
 
Threonine
668
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women49.8
man40.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

20m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

132m
 
Colesterol
17m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[17%]
Sodium
260
[6%]
Potassium
222
[18%]
Phosphorus
22
[4%]
Magnesium
15
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
77u
[2%]
Copper
26u
[34%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
6
[39%]
Niacin
1
[25%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
213u
[19%]
Riboflavin
169u
[7%]
Pyridoxine
52u
[5%]
Thiamin
21u
[3%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
140u
 
Tocopherol, gamma
129u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin