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healnut.com: Chicken liver nutritional information
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spanish version
TOTAL
SCORE
woman17.6
man13.5
+info
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Chicken, liver, all classes, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
76
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1512
 
Leucine
1332
 
Lysine
998
 
Valine
824
 
Phenylananine
813
 
Isoleucine
725
 
Threonine
432
 
Methionine
176
 
Tryptophan
PROTEIN
SCORE
women36.8
man30.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

345m
 
Colesterol
486m
[3%]
Total omega 6
6m
[0%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[24%]
Phosphorus
230
[5%]
Potassium
71
[4%]
Sodium
19
[4%]
Magnesium
9
[30%]
Iron
8
[1%]
Calcium
3
[11%]
Zinc
492u
[12%]
Copper
255u
[5%]
Manganese
55u
[73%]
Selenium
MINERAL
SCORE
16.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

194
[35%]
Choline (total)
18
[12%]
Ascorbic acid
10
[69%]
Niacin
6
[125%]
Pantothenic acid
3
[470%]
Retinol
2
[162%]
Riboflavin
853u
[36%]
Pyridoxine
700u
[1%]
Alpha-tocopherol
588u
[147%]
Folate (total)
588u
[147%]
Folate, food
588u
[147%]
Folate, DFE
305u
[28%]
Thiamin
17u
[415%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
55.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
310u
 
Tocopherol, gamma
56u
 
Caroten, beta
43u
 
Hydroxyproline
40u
 
Lycopene
11u
 
Caroten, alfa
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Luthein+zeaxanthin