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healnut.com: Chicken leg nutritional information
spanish version
TOTAL
SCORE
woman14.2
man9.7
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chicken_leg.png
meat and skin

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2361
 
Lysine
2071
 
Leucine
1236
 
Valine
1114
 
Isoleucine
943
 
Phenylananine
852
 
Threonine
759
 
Methionine
243
 
Tryptophan
PROTEIN
SCORE
women58.4
man48
100

Carbohydrates Sugars profile [gr/100 gr.]

20m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

156m
 
Colesterol
11m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

411
[21%]
Sodium
291
[6%]
Potassium
255
[20%]
Phosphorus
25
[5%]
Magnesium
21
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
84u
[2%]
Copper
35u
[46%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
11.7
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
6
[42%]
Niacin
1
[26%]
Pantothenic acid
310u
[1%]
Alpha-tocopherol
218u
[20%]
Riboflavin
181u
[8%]
Pyridoxine
62u
[6%]
Thiamin
18u
[3%]
Retinol
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
210u
 
Hydroxyproline
150u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin