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healnut.com: Chicken breast nutritional information
spanish version
TOTAL
SCORE
woman14.1
man9.6
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chicken_breast.png
meat and skin

Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2963
 
Lysine
2507
 
Leucine
1368
 
Valine
1303
 
Isoleucine
1206
 
Phenylananine
910
 
Methionine
743
 
Threonine
318
 
Tryptophan
PROTEIN
SCORE
women59.7
man49.1
100

Carbohydrates Sugars profile [gr/100 gr.]

20m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
9m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

347
[17%]
Sodium
289
[6%]
Potassium
255
[20%]
Phosphorus
26
[5%]
Magnesium
15
[1%]
Calcium
1
[4%]
Zinc
550u
[2%]
Iron
43u
[1%]
Copper
31u
[41%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
9
[67%]
Niacin
1
[28%]
Pantothenic acid
299u
[12%]
Pyridoxine
200u
[0%]
Alpha-tocopherol
133u
[12%]
Riboflavin
78u
[7%]
Thiamin
12u
[2%]
Retinol
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
100u
 
Tocopherol, gamma
92u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin