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healnut.com: Chicken wing nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man10.9
+info
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chicken_wing.png
meat only

Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2318
 
Lysine
2232
 
Leucine
1495
 
Valine
1324
 
Isoleucine
1111
 
Phenylananine
844
 
Methionine
769
 
Threonine
299
 
Tryptophan
PROTEIN
SCORE
women60.2
man49.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
140m
 
Colesterol
59m
[4%]
Total omega 3
EFA
SCORE
5.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

725
[36%]
Sodium
322
[7%]
Potassium
264
[21%]
Phosphorus
32
[2%]
Calcium
24
[5%]
Magnesium
2
[8%]
Zinc
1
[3%]
Iron
66u
[2%]
Copper
51u
[68%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
15.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
8
[54%]
Niacin
1
[26%]
Pantothenic acid
280u
[1%]
Alpha-tocopherol
180u
[8%]
Pyridoxine
135u
[12%]
Riboflavin
90u
[8%]
Thiamin
11u
[2%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
170u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin