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healnut.com: Chicken leg nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man9.4
+info
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chicken_leg.png
meat only

Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning

Macronutrients Macronutrients profile [gr./100 gr.]

24
64
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2236
 
Lysine
1966
 
Leucine
1190
 
Valine
1093
 
Isoleucine
891
 
Phenylananine
838
 
Threonine
693
 
Methionine
221
 
Tryptophan
PROTEIN
SCORE
women52.3
man43
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

2
[9%]
Total omega 6
130m
 
Colesterol
72m
[5%]
Total omega 3
EFA
SCORE
6.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[17%]
Sodium
264
[6%]
Potassium
217
[17%]
Phosphorus
21
[4%]
Magnesium
13
[1%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
84u
[2%]
Copper
27u
[36%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
5
[39%]
Niacin
1
[25%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
233u
[21%]
Riboflavin
176u
[7%]
Pyridoxine
55u
[5%]
Thiamin
13u
[2%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
130u
 
Tocopherol, gamma
25u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin