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healnut.com: Chicken leg nutritional information
spanish version
TOTAL
SCORE
woman15.1
man10.5
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chicken_leg.png
meat only

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2611
 
Lysine
2272
 
Leucine
1358
 
Valine
1232
 
Isoleucine
1056
 
Phenylananine
937
 
Threonine
801
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women62.5
man51.3
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

160m
 
Colesterol
1
[5%]
Total omega 6
45m
[3%]
Total omega 3
EFA
SCORE
4.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

417
[21%]
Sodium
301
[6%]
Potassium
257
[21%]
Phosphorus
24
[5%]
Magnesium
21
[1%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
92u
[2%]
Copper
38u
[51%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
12.3
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[43%]
Niacin
1
[27%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
237u
[22%]
Riboflavin
190u
[8%]
Pyridoxine
67u
[6%]
Thiamin
10u
[1%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
140u
 
Tocopherol, gamma
126u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin