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healnut.com: Chicken breast nutritional information
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spanish version
TOTAL
SCORE
woman13
man10
+info
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chicken_breast.png
meat only

Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning

Macronutrients Macronutrients profile [gr./100 gr.]

29
67
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3257
 
Lysine
2736
 
Leucine
1486
 
Valine
1427
 
Isoleucine
1338
 
Phenylananine
968
 
Methionine
792
 
Threonine
351
 
Tryptophan
PROTEIN
SCORE
women63.2
man51.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

438m
[3%]
Total omega 6
89m
 
Colesterol
21m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[17%]
Sodium
296
[6%]
Potassium
256
[20%]
Phosphorus
26
[5%]
Magnesium
14
[1%]
Calcium
1
[4%]
Zinc
480u
[2%]
Iron
42u
[1%]
Copper
33u
[43%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
10
[71%]
Niacin
1
[29%]
Pantothenic acid
325u
[14%]
Pyridoxine
170u
[0%]
Alpha-tocopherol
135u
[12%]
Riboflavin
84u
[8%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
5u
[1%]
Retinol
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
80u
 
Tocopherol, gamma
7u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin