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healnut.com: Chicken meat nutritional information
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TOTAL
SCORE
woman13.4
man9.2
+info
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chicken_meat.png
USDA commodity

USDA Commodity Chicken, canned, meat only, drained

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2338
 
Lysine
2066
 
Leucine
1453
 
Isoleucine
1365
 
Valine
1162
 
Threonine
1092
 
Phenylananine
762
 
Methionine
322
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
67m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[14%]
Sodium
189
[4%]
Potassium
156
[12%]
Phosphorus
22
[4%]
Magnesium
12
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
61u
[2%]
Copper
25u
[33%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
7
[46%]
Niacin
755u
[15%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
266u
[11%]
Pyridoxine
171u
[16%]
Riboflavin
51u
[5%]
Thiamin
12u
[2%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine