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healnut.com: Chicken breast nutritional information
spanish version
TOTAL
SCORE
woman11.2
man7.6
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chicken_breast.png
chicken

Chicken breast tenders, cooked, conventional oven

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
18
17

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1069
 
Leucine
1032
 
Lysine
689
 
Valine
644
 
Isoleucine
591
 
Threonine
548
 
Phenylananine
321
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women34.3
man28.2
100

Carbohydrates Sugars profile [gr/100 gr.]

180m
 
Maltose
120m
 
Glucose
110m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

457
[23%]
Sodium
218
[5%]
Potassium
210
[17%]
Phosphorus
24
[5%]
Magnesium
18
[1%]
Calcium
1
[4%]
Iron
770u
[3%]
Zinc
233u
[6%]
Copper
231u
[5%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
10
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
6
[40%]
Niacin
1
[18%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
256u
[23%]
Thiamin
84u
[8%]
Riboflavin
40u
[2%]
Pyridoxine
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
5u
[4%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

29
 
Betaine
105u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin