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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman9.8
man6.9
+info
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chicken_fast_food.png
Frozen

Chicken patty, frozen, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

15
51
20
14

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

287
ENERGY
SCORE
women12.5
man11
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1006
 
Leucine
972
 
Lysine
649
 
Valine
606
 
Isoleucine
556
 
Threonine
516
 
Phenylananine
302
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women32.3
man26.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

43m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

532
[27%]
Sodium
261
[6%]
Potassium
208
[17%]
Phosphorus
24
[5%]
Magnesium
19
[1%]
Calcium
1
[4%]
Zinc
1
[3%]
Iron
260u
[5%]
Manganese
90u
[2%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
5
[34%]
Niacin
1
[3%]
Alpha-tocopherol
1
[22%]
Pantothenic acid
183u
[8%]
Pyridoxine
83u
[8%]
Thiamin
72u
[7%]
Riboflavin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[4%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

25
 
Betaine
2
 
Tocopherol, gamma
660u
 
Tocopherol, delta
100u
 
Hydroxyproline
50u
 
Tocopherol, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine